Self-love is appreciating one’s worth and value. There are lots of campaigns about self-love nowadays. However, being aware that we need some love by ourselves isn’t enough because self-love is a condition, a state that isn’t achievable overnight. It is a journey. It is a growth process. And since it is, achieving that state involves certain activities such as meditation, which has been proven effective.
Self-love is how you treat, view, and feel about yourself. Arriving into a stage of knowing your worth involves a thorough process of your concept of self-love, and your picture of the kind of things you would do for yourself, the kind of things you would say to yourself, and the kind of things you would feel about yourself. It’s a practice.
Thus, practicing self-love goes together with self-love meditation. Meditation is the fastest route to achieving self-love.
Okay, so lots of talks and campaigns about self-love meditation are organized nowadays, but what is it really? What are the benefits we can get from this?
Listed down here are 5 benefits you can get from doing self-love meditation:
1. Positive Feeling
There are guided meditations on self-love that would help you towards achieving a positive feeling about yourself. One practice is meditation for self-acceptance, or what others call mindfulness meditation. There are self-acceptance meditation exercises that you can download online and practice along.
Such exercise encourages one to truly embrace oneself without qualifications, conditions, or exceptions. This kind of self-love meditation also builds one’s self-esteem, as self-acceptance and self-esteem are correlated. Self-acceptance meditation, although distinct but is closely tied to self-esteem.
Self-esteem revolves around your relationship with yourself. Self-esteem is how you feel about yourself—whether you believe you are typically decent, worthwhile, and valuable. Self-acceptance is the simple acceptance of who you are. The good thing is our self-esteem can be worked out too when we practice meditation for self-acceptance.
And such exercise, will not only provide you with the tools to help yourself become more confident, kind, and compassionate, but it will also lead you into achieving a positive feeling about yourself, thus, in the end, you won’t just become a better client or colleague, but you can be a help to others too. Positive feelings about ourselves make successful human relationships too.
2. Rebirth Mindfulness
Meditation and mindfulness are complementary. There is also guided meditation on self-love that promotes rebirth mindfulness, which means after completing a certain meditation course, one can feel like he or she is a new person. One could experience calm, or positive and much energy, while some could feel like they were being newborns, like whole new creatures.
Cases like this in self-love meditation are normal and safe. Achieving such a mindful state of self is an indicator that the meditation practice is a success. This self-love meditation practice is said to be a recollection of our wholeness. A second opportunity. A fresh start. That is what we mean by rebirth. And this could be done by different meditation practices.
Also, self-love meditation which facilitates rebirth mindfulness involves a session of breathing practices where participants are expected to release emotions or triggers of difficult childhood memories. The goal of this practice is some kind of therapy too which practitioners claim that by breathing in energy, you are healing your body, and your mental state too, and are embracing a new state of mind.
3. Reduces Stress
This is the best thing about meditation practices. Self-love meditation is a way to reduce the stress of everyday life, and train and rewire your brain to bring calmness to your day. Self-love meditation strengthens us while easing stress and anxiety as we take ourselves to a bigger, kinder place. Guided meditation is a form of supplementary medicine for the mind and body. It affects deep relaxation and mental calmness.
When you practice self-love meditation, you concentrate and get rid of the constant stream of disorganized ideas that could be stressing you out. This approach may lead to improved mental and emotional health. Such practice can be used anywhere and can provide lasting stress relief.
4. Health Benefits
According to psychologists and other mental health professionals, self-love meditation is useful in reducing emotional, mental, and physical disorders. Guided self-love meditation practice not only benefits our emotional well-being but when our mind is at ease so are our physical bodies.
Studies suggest that people who meditate regularly find it simpler to quit harmful habits like smoking, drinking, and using drugs. Also, you perspire less and your immune system gets stronger, whenever you meditate.
Meditation slows down the aging process too from the inside out. Brain aging happens slowly and it radiates out to your skin. Thus, people who constantly practice self-love meditation tend to have younger healthy skin.
If you have a medical condition, especially one that is aggravated by stress, meditation may be helpful. According to several studies, meditation of any kind, including self-love meditation, can help people manage their asthma, anxiety, chronic pain, depression, tension headaches, high blood pressure, and cardiac issues.
No matter what kind of meditation you practice, such as self-love meditation, it’s important to keep in mind that it isn’t a substitute for traditional medical care.
5. Lasting Advantages
The effects of meditation techniques on the human body have been the subject of study since the twenty-first century. As knowledge increases, many people are now becoming more open to meditation practices, such as self-love meditation. Self-love meditation makes you more patient and compassionate.
These qualities take time to cultivate in ourselves. Constant meditation practice helps us to achieve these qualities in a fast route. Aside from inward advantages, self-love meditation is known to improve one’s sleep. Patients with insomnia and other sleep disorders are being urged by doctors to explore various strategies, particularly specific types of guided self-love meditation that may be obtained in online programs, to help control their symptoms.
Also, experts are recommending meditation to increase one’s alertness and ability to focus. Researchers found out too that maintaining a daily meditation practice is a great method for professionals to boost their chances of success, thus, meditation of any type or self-love meditation is linked to career success too.
Guided meditation for self-love practices nurtures our natural potential for love and happiness. The best approach for a quality life is to practice meditation. Self-love isn’t just an emotion but a state of mind, and this mind state could not be achievable when we’re looking for self-love in the wrong places, such examples are seeking approval from our parents and other caregivers, or positive feedback from a supervisor or love partner.
If we depend on that approval to feel good about ourselves, our happiness and self-assurance are put in jeopardy. If that relationship leaves us, if we have a tough day at work, or if we ever receive criticism, our confidence in our worth begins to wane.
Therefore, it’s crucial to develop self-love so that we may see that we are deserving, valued, and loved. And such a state of consciousness can be achieved through the daily practice of self-love meditation.