8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
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8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
Length: 09hrs 09mins 8 episodesCompletedScan code to listen more in Wehear
Summary
This sleep program includes positive affirmations for help with depression and anxiety that are specifically designed for the following benefits:- Overcome depression and its symptoms- Reduced anxiety- Mental clarity- Empowering self-beliefs- Healing energy- Positive thinkingJust start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace.The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day. ]]>
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