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Blissful Belly

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Blissful Belly

Length: 03hrs 51mins 23 episodesCompleted
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Summary

Dr. Noah Volz and Katrina Svoboda Johnson designed this informative and engaging book so that you can heal your digestive complaints with easy recipes, flavorful foods, and personalized lifestyle guidance. Applying these practical living and eating tips will help you heal your body and start you on the path of longevity and wellness for a lifetime. You will be guided step by step on what to do, how to do it, and when to do it so that you feel confident in the changes you are making. In this book you will discover: How to reduce and prevent post meal bloating. How to overcome overloaded digestion. How to soothe a sensitive and irritated gut with nutrient-rich foods. How to use your mind to digest better. How to deal with stress and its effect on digestion. You will also learn to: Determine your unique constitution and how to personalize your dietUnderstand how poor digestion can lead to diseaseLearn how to make better food choicesEasily prepare over 40 recipesIncorporate powerful lifestyle guidelinesBe inspired by resources to make cleansing easy.

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